Activity
Activities to Unwind the Body and Mind,
and Nurture Balance
Morning Yoga
A riverside morning session to align breath and gentle movement.
It resets a sympathetic tilt and prepares body and mind for the day’s consultation and treatments.
Karunakarala
Ayurveda &Yoga Institute
The Karunakarala Ayurveda & Yoga Institute is our resort’s own Ayurveda school. It is one of only eight Sri Lankan government–approved private Ayurveda education institutions, and—as of 2024—the only accredited school offering courses specifically for Japan. In collaboration with the National University of Colombo, we deliver a full curriculum taught entirely by practicing Ayurveda doctors with clinical experience.
Evening Meditation
After the day’s treatments, a practice to quiet mental rumination.
Riding the evening light and breeze, it enhances parasympathetic activity and aims to improve sleep quality.
Ayurveda Lecture
Active doctors explain fundamentals such as the doshas and agni (digestive power), plus practical ways to apply them at home. You’ll understand the “why” behind your prescriptions and carry the learning into daily self-care.
Cooking Class
A demonstration-style class in Sri Lankan Ayurvedic cooking tailored to constitution and day-to-day condition. Learn spice roles, ingredient choices, and the order of cooking—so you can recreate it back home.
Herb Garden Tour
Stroll our botanical garden to learn how to identify and use key medicinal plants. Knowing the “materials” behind oils and remedies deepens your understanding of treatments.
Herbal Ball Workshop
Blend herbs to make a warming herbal pack. Learn how to apply it as a moist heat therapy, with placement tips and precautions—an easy-to-bring-home self-care tool.
Negombo City Tour
A light outing through local markets and town life—refresh your senses while staying within a gentle activity level.
*Complimentary once for guests staying 7+ nights on the Ayurveda Package.
This tour can be enjoyed between treatments during your stay. Please consult us after check-in.
・Duration: Approximately 2.5 hours (including transportation)
・Price: $20 per person
・Content: Visit five locations selected from the list below.
1. Buddhist Temple (Mahamevnawa Buddhist Monastery)
2. Christian Church (St. Mary’s Church)
3. Hindu Temple
4. Arpico Supermarket
5. Ayurvedic Cosmetics Shop
6. Negombo Beach
Boat Tour
Drift from the great Ma Oya river in front of the resort toward the Indian Ocean. Unhurried time on the water supports a deep restorative mode.
*Complimentary once for guests staying 14+ nights on the Ayurveda Package.
・Duration: Approximately 1 hours
・Price: $30 per person (max 5 persons)
This river tour follows the Ma Oya as it flows alongside the resort, heading toward the sea. Enjoy a slow-paced journey observing nature and wildlife along the way.
Colombo City Tour
A sightseeing tour of Sri Lanka’s capital, Colombo.
・Duration: Approximately 5 hours
・Price: US$100 (additional guests: +$20 per person, up to 8 guests total)
*Entrance fees for attractions (typically a few hundred Sri Lankan rupees each) are not included.
Sample itinerary:
• Gangaramaya Temple
• Red Mosque
• Dutch Hospital
• One Galle Face shopping area
• and more (customizable upon request)