Wellness Package

This package is for health promotion and mental healing.
It can be used when it is not for the purpose of treatment for a specific disease.

This is our most popular package.

3 meals per night 3 hrs treatment per night Check-in 14:00 - Check-in 12:00 Late check out possible

The package contents depend on the number of nights.

Day trip - 2 nights 3 days	Morning Yoga Doctor consultation 3 hrs treatment per night 3 ayurveda meals per night Gardening tour
3 nights 4 days - 6 nights 7 days	Morning Yoga Doctor consultation 3 hrs treatment per night 3 ayurveda meals per night Gardening tour Cooking demonstration / class Airport pickup or drop off service
7 nights 8 days - 13 nights 14 days	Morning Yoga Doctor consultation 3 hrs treatment per night 3 ayurveda meals per night Gardening tour Cooking demonstration / class Airport pickup or drop off service Negombo city tour
14 nights 15 days or more	Morning Yoga Doctor consultation 3 hrs treatment per night 3 ayurveda meals per night Gardening tour Cooking demonstration / class Airport pickup or drop off service Negombo city tour Boat tour in “Ma Oya” river

·Points
① The content of the treatment will be decided after consultation with an Ayurvedic doctor. If you have a desired treatment, please fill in the remarks column on the reservation page.
② To book other activities and relaxation spas, please contact the hotel front.

6:00 - 7:00	Free yoga class
7:00 - 8:30	Breakfast
8:30 - 9:00	Doctor consultation
9:00 - 12:30	Morning treatment (90mim)
12:30 - 13:30	Lunch
13:30 - 17:00	Evening treatment (90 min)
17:00 - 18:30	Free activities & meditation class
18:30 -	Dinner

*When making a reservation, please select the room type and select "Full board Wellness Package".

Curative Package

Curative Package is designed for those who wish to get Ayurveda treatments for some illness they suffer.

If you would like to book this package, please contact us through the "Contact Us" page before booking.

Meals: Determined by the doctor Treatment: Determined by the doctor

Immunity Improvement Program

This special program is carried out by Karunakarala Ayurveda Resort in order to enhance your natural immunity while maintaining your good health.

*This package is only available for guests staying in the Sunrise Deluxe Room.

Meals: 5-6 small meals daily 2-3 hrs treatment per night Check-in 14:00 - Check-out 12:00 Late check-out possible

IMMUNITY IMPROVEMENT PROGRAM

This special program is carried out by Karunkarala Ayurveda Resort in order to enhance your natural immunity while maintaining your good health.

COVID-19 COUNTERMEASURES

Karaunakaral Ayurveda Resort has been approved by the Ministry of Tourism as a facility which has taken measures against COVID-19 infection
Only one person is allowed in one room, to prevent infections
Disinfect with ayurvedic smoke, and a bath at check-in
Water medicated with ayurvedic medicines provided for washing hands and face

RESERVATION

You need to prepare before you arrive at the hotel. We send you the preparation guidelines normally 10 days earlier to the check-in date.

You can choose the program from 5 to 14 nights
If you do not go out of the resort during your stay, you can return to Japan without being isolated for few days
If you have any health problems, please check with your doctor before joining

Orientation at Check-In

A welcome drink with immunity boosting properties is provided
Sri Lankan rituals are performed while enchanting 'Pirith', and a thread of blessings tied around your wrist
The program details are introduced by the doctor in charge

ROOM AMENITIES

Herbal amenities, herbal tea, herbal mouthwash, herbal shampoo, herbal soap, and herbal toothbrush
Relaxing music and 'Pirith' can be heard in the room
Oil lamp which has detoxifying effects

WHAT TO DO DURING YOUR STAY

A special diet that boosts immunity is provided in small portions, 5 or 6 times a day

Special consultation with a ayurveda doctor is held once a day
Garden walk every morning (20 minutes)
Listen to 'Pirith' enchanting every morning and evening
Daily meditation sessions (Several patterns)
A relaxing music program twice a day
Music therapy once a week
Pool exercise
Morning & evening yoga sessions
Healing sessions
Special talk session
Demonstration of cooking for healthy heating
Vegetable juice making with local ingredients

CONSULTATION

Daily consultation before treatment
A deep consultation is carried out to obtain detailed information on mental health and physical health
Daily health advice according to your physical condition

TREATMENTS

Daily ayurvedic treatment (2-3 hrs per night)
"Panchakarma" treatment for deep cleaning - Nasha/ Vamana/ Bilechana/ Bastiect
Spiritual relaxation
Uses herbal medicated oil to stimulate muscle and organ functions

Start the program with a soft laxative and continue the treatment of "Deepana-Pachana" and "Shodana-Shamana-Tarupana". Focus on internal cleaning and nourishment of the system by stimulating systemic function.

AT THE END OF THE PROGRAM

Train yoga poses, relaxation methods, and meditation that you can practice in your daily life.
Advice on healthy eating
Advice on healthy tips for disease prevention
Give a health report

EXPECTED EFFECTS OF THE PROGRAM

Improves physical strength and energy
Improves proper blood circulation
Improvement of function by stimulating organs
Relax your body and mind
Strengthens intestinal and blood cleansing
Manage some chronic illnesses and improve quality of life (diabetes, blood presure fluctutions, gastritis, irritable bowel syndrome, thermal infections, etc..)
Improves the metabolic function of the body
Maintains hormornal balance
Relaxing will strengthen you mind
Recovers sleep disorders and improves sleep quality
Stress relief
You can love yourself by feeling your inner self
You can identify and understand the rythm of your body
Build confidence and positiv thinking
You can save energy
Manage our useless activities
Improve out healing power
Enhances the immune system

Ayurveda packages